HEALTH
1ST 9 WEEKS TEST
TRUE OR FALSE
1. ___________SUGARS ARE CATEGORIZED AS SIMPLE CARBOHYDRATES.
2. ___________EXAMPLES OF COMPLEX CARBOHYDRATES ARE FRUITS, CANDY AND SODA.
3. ___________WHEN MORE ENERGY IS NEEDED, GLYCOGEN CAN CONVERT BACK TO GLUCOSE.
4. ___________IF YOU EAT MORE CARBS THAN YOUR BODY CAN USE OR STORE AS GLYCOGEN, THEN THE EXTRA GLUCOSE IS STORED AS
ADIPOSE TISSUE, WHICH IS FAT!!!
5. BEFORE YOU CAN USE CARBOHYDRATES AS ENERGY, YOUR BODY MUST CONVERT THEM TO:
A. FIBER
B. GLUCOSE
C. FATS
D. PROTEIN
6. THE SIX CLASSES OF NUTRIENTS ARE CARBOHYDRATES, PROTEINS, FATS, MINERALS, VITAMINS AND:
A. AMINO ACIDS
B WATER
C. FIBER
D. BLOOD
7. HOW MANY AMINO ACIDS IS YOUR BODY UNABLE TO PRODUCE?
A. 22
B. 13
C. 9
D. 20
8. EXPLAIN HOW CARBOHYDRATES CONVERT INTO ENERGY (5 PROCESSES)
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
USE THE FOLLOWING TERMS FOR NUMBERS 9 - 12!!!
CALORIES CHOLESTEROL SATURATED FATTY ACID UNSATURATED FATTY ACID
9. FATS THAT COME MAINLY FROM ANIMAL FATS ARE CALLED WHAT?___________________________________
10. _________________________IS THE AMOUNT OF ENERGY NEEDED TO RAISE 1 DEGREE CELSIUS
11. FATS THAT ARE USUALLY LIQUID AT ROOM TEMPERATURE AND COME MAINLY FROM PLANT SOURCES ARE CALLED_________________________
12. A FAT LIKE SUBSTANCE THAT IS PRODUCED IN THE LIVER AND CIRCULATES IN THE BLOOD IS _____________________________________________
13. THERE ARE ___________________ (A NUMBER) CALORIES IN ONE GRAM OF FAT
14. LOW DENSITY LIPOPROTEINS OR "LDL" ARE REFERRED TO AS ___________________ CHOLESTEROL.
15. HIGH DENSITY LIPOPROTEINS OR "HDL" ARE REFERRED TO AS ___________________CHOLESTEROL.
16. EXPLAIN THE IMPORTANCE OF CHOLESTEROL IN THE BODY. THEN COMPARE "LDL" AND "HDL". TELL ME WHAT ROLE EACH ONE PLAYS IN YOUR
BODY. BE SURE TO INCLUDE WHY ONE IS REFERRED TO AS GOOD AND THE OTHER IS BAD CHOLESTEROL (5 ANSWERS)
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
17. WHAT IS THE PURPOSE OF HEALTHY PEOPLE 2010?
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
18. IDENTIFY 6 FACTORS WHICH INFLUENCE YOUR HEALTH?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
19. WHAT ARE THE 3 FACTORS OF TOTAL HEALTH?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
20 A HEALTH LITERATE PERSON IS SAID TO EXHIBIT 5 QUALITIES? LIST THEM:
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
21. __________________________ _________________________________ ARE RELATED RISKS THAT INCREASE THE EFFECT WITH EACH ADDED RISK.
22. DESCRIBE THE IMPORTANCE OF ABSTINENCE FROM RISK BEHAVIORS. ______________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________
23. LIST THE 5 STEPS TO SAYING NO? (REFUSAL SKILLS)
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
24. EXPLAIN THE DIFFERENCE BETWEEN INTERNAL AND EXTERNAL INFLUENCE.
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
25. WHICH OF THE FOLLOWING IS NOT A WEIGHT MANAGEMENT STRATEGY?
A. TARGET YOUR APPROPRIATE WEIGHT
B. SET REALISTIC GOALS
C. STARVE YOURSELF
D. PERSONALIZE YOUR PLAN
26. ___________________________ARE MINERALS THAT HELP MAINTAIN THE BODYS FLUIDS IMBALANCE.
A. ELECTROLYTES
B. DIETARY SUPPLEMENT
C. NUTRIENT DENSE FOODS
D. VITAMINS
27. PEOPLE WITH GOOD ____________________/________________________ HEALTH DEMONSTRATE POSITIVE SELF-ESTEEM, SENSE OF BELONGING,
AND SENSE OF PURPOSE.
28 WHICH OF THE FOLLOWING ELEMENTS DOES NOT CONTRIBUTE TO ONES PERSONAL IDENTITY?
A. YOUR INTERESTS
B. YOUR FRIENDS GOALS
C. YOUR LIKES & DISLIKES
D. YOUR VALUES AND BELIEFS
29. _________________________IS THE ABILITY TO IMAGINE AND UNDERSTAND HOW SOMEONE ELSE FEELS.
30 REPRESSION, SUPPRESSION, RATIONALIZATION, REGRESSION, DENIAL, AND COMPENSATION, ARE EXAMPLES OF WHICH OF THE FOLLOWING:
A. COOPERATIVE LEARNING
B. COMMUNICATION SKILLS
C. COMMON DEFENSE MECHANISMS
D. ANGER MANAGEMENT
31. LIST THREE STAGES OF THE BODYS RESPONSE TO STRESS
_______________________________________________________
_______________________________________________________
_______________________________________________________
32. LIST THREE WAYS TO PROTECT YOURSELF FROM STRESS
________________________________________________________
________________________________________________________
________________________________________________________
33. DEPRESSION IS A PROLONGED FEELING OF ____________________________, ______________________________, AND ______________________________
34. _______________________________IS THE ABILITY TO ADEPT EFFECTIVELY AND RECOVER FROM DISAPPOINTMENT, DIFFICULTY, OR CRISIS.
******EXTRA CREDIT****** (10 POINTS)
HOW MANY CALORIES DOES IT TAKE TO GAIN OR LOSE 1 POUND?____________________________________________________
35. T OR F PHOBIA, OCD, PANIC DISORDERS, AND POST TRAUMATIC STRESS ARE ALL TYPES OF ANXIETY DISORDERS.
36. T OR F BIPOLAR DISORDER IS NOT A TYPE OF MOOD DISORDER?
37 T OR F ANTI-SOCIAL DISORDER IS WHEN A PERSON LOSES CONTACT WITH WHAT IS REAL IS WHAT IS NOT.
38. T OR F OBSESSIVE COMPULSIVE DISORDER DEVELOPS AFTER EXPOSURE TO A TERRIFYING EVENT THAT CAUSED MENTAL/
PHYSICAL HARM.
39. "I WANT TO DIE" IS A WARNING SIGN FOR
A. PERSONALITY DISORDER
B. SCHIZOPHRENIA
C. SUICIDE
D. CONDUCT DISORDER
40. WHICH OF THE FOLLOWING IS AN EXAMPLE OF A "NON-VERBAL WARNING SIGN OF SUICIDE"?
A. I WISH I WAS DEAD
B. WRITING SONGS OR POEMS OF DEATH
C. WITHDRAWAL FROM FRIENDS
41. THE 8 STEPS OF THE GRIEVING PROCESS ARE DENIAL, EMOTIONAL RELEASE, ANGER, BARGAINING, DEPRESSION, REMORSE, ACCEPTANCE
AND:
A. EMPATHY
B. GUILT
C. HOPE
D. SADNESS
42. TWO TYPES OF NEGATIVE PEER PRESSURE ARE HARASSMENT AND
A. ROLE MODEL
B. MANIPULATION
C. POSITIVE PEER PRESSURE
43. ALL OF THE FOLLOWING ARE EXAMPLES OF MANIPULATION EXCEPT
A. MOCKING
B. BLACKMAIL
C. EXERCISING
D. BRIBERY
44. WHAT ARE THE 5 STEPS IN REFUSAL SKILLS
1. SAY NO
2. _____________________________________
3. SUGGEST ___________________________
4. USE _________________________________
5. LEAVE IF NECESSARY
USE THE FOLLOWING WORDS FOR 45-47
ABSTINENCE AFFECTION SUICIDE MENTAL DISORDER CURFEW INFATUATION
45. _________________________________________A DELIBERATE DECISION TO AVOID HIGH RISK BEHAVIORS
46. _________________________________________AN EXAGGERATED FEELING OF PASSION
47. _________________________________________FEELING OF FONDNESS FOR SOMEONE.
USE THE FOLLOWING WORDS FOR 48 - 50
COMPROMISE DISHONESTY DISRESPECT HOSTILITY CONTROL
48. EQUALITY ____________________________________________________________
49. HONESTY ____________________________________________________________
50. RESPECT_____________________________________________________________
USE THE FOLLOWING WORDS FOR 51 - 54
51. ONE OF YOU MAKES THREATS LIKE " I'LL BREAK UP WITH YOU"________________________________
52. ONE OF YOU THINKS, "I CANT LIVE WITHOUT YOU" ____________________________________________
53. ONE OF YOU IS JUST PLAIN MEAN ___________________________________________________________
54. ONE OF YOU HITS, SLAPS, GRABS, OR SHOVES THE OTHER PERSON ____________________________
*************************EXTRA CREDIT*******************************************************WORTH 10 POINTS
LIST THE 5 REFUSAL SKILLS BELOW
1._________________________________________
2._________________________________________
3._________________________________________
4._________________________________________
5._________________________________________
1. ___________SUGARS ARE CATEGORIZED AS SIMPLE CARBOHYDRATES.
2. ___________EXAMPLES OF COMPLEX CARBOHYDRATES ARE FRUITS, CANDY AND SODA.
3. ___________WHEN MORE ENERGY IS NEEDED, GLYCOGEN CAN CONVERT BACK TO GLUCOSE.
4. ___________IF YOU EAT MORE CARBS THAN YOUR BODY CAN USE OR STORE AS GLYCOGEN, THEN THE EXTRA GLUCOSE IS STORED AS
ADIPOSE TISSUE, WHICH IS FAT!!!
5. BEFORE YOU CAN USE CARBOHYDRATES AS ENERGY, YOUR BODY MUST CONVERT THEM TO:
A. FIBER
B. GLUCOSE
C. FATS
D. PROTEIN
6. THE SIX CLASSES OF NUTRIENTS ARE CARBOHYDRATES, PROTEINS, FATS, MINERALS, VITAMINS AND:
A. AMINO ACIDS
B WATER
C. FIBER
D. BLOOD
7. HOW MANY AMINO ACIDS IS YOUR BODY UNABLE TO PRODUCE?
A. 22
B. 13
C. 9
D. 20
8. EXPLAIN HOW CARBOHYDRATES CONVERT INTO ENERGY (5 PROCESSES)
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
USE THE FOLLOWING TERMS FOR NUMBERS 9 - 12!!!
CALORIES CHOLESTEROL SATURATED FATTY ACID UNSATURATED FATTY ACID
9. FATS THAT COME MAINLY FROM ANIMAL FATS ARE CALLED WHAT?___________________________________
10. _________________________IS THE AMOUNT OF ENERGY NEEDED TO RAISE 1 DEGREE CELSIUS
11. FATS THAT ARE USUALLY LIQUID AT ROOM TEMPERATURE AND COME MAINLY FROM PLANT SOURCES ARE CALLED_________________________
12. A FAT LIKE SUBSTANCE THAT IS PRODUCED IN THE LIVER AND CIRCULATES IN THE BLOOD IS _____________________________________________
13. THERE ARE ___________________ (A NUMBER) CALORIES IN ONE GRAM OF FAT
14. LOW DENSITY LIPOPROTEINS OR "LDL" ARE REFERRED TO AS ___________________ CHOLESTEROL.
15. HIGH DENSITY LIPOPROTEINS OR "HDL" ARE REFERRED TO AS ___________________CHOLESTEROL.
16. EXPLAIN THE IMPORTANCE OF CHOLESTEROL IN THE BODY. THEN COMPARE "LDL" AND "HDL". TELL ME WHAT ROLE EACH ONE PLAYS IN YOUR
BODY. BE SURE TO INCLUDE WHY ONE IS REFERRED TO AS GOOD AND THE OTHER IS BAD CHOLESTEROL (5 ANSWERS)
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
___________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
17. WHAT IS THE PURPOSE OF HEALTHY PEOPLE 2010?
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________________________
18. IDENTIFY 6 FACTORS WHICH INFLUENCE YOUR HEALTH?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
19. WHAT ARE THE 3 FACTORS OF TOTAL HEALTH?
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
20 A HEALTH LITERATE PERSON IS SAID TO EXHIBIT 5 QUALITIES? LIST THEM:
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
21. __________________________ _________________________________ ARE RELATED RISKS THAT INCREASE THE EFFECT WITH EACH ADDED RISK.
22. DESCRIBE THE IMPORTANCE OF ABSTINENCE FROM RISK BEHAVIORS. ______________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________
23. LIST THE 5 STEPS TO SAYING NO? (REFUSAL SKILLS)
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
_________________________________________________________________________________________________________________________________
24. EXPLAIN THE DIFFERENCE BETWEEN INTERNAL AND EXTERNAL INFLUENCE.
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
__________________________________________________________________________________________________________________________________
25. WHICH OF THE FOLLOWING IS NOT A WEIGHT MANAGEMENT STRATEGY?
A. TARGET YOUR APPROPRIATE WEIGHT
B. SET REALISTIC GOALS
C. STARVE YOURSELF
D. PERSONALIZE YOUR PLAN
26. ___________________________ARE MINERALS THAT HELP MAINTAIN THE BODYS FLUIDS IMBALANCE.
A. ELECTROLYTES
B. DIETARY SUPPLEMENT
C. NUTRIENT DENSE FOODS
D. VITAMINS
27. PEOPLE WITH GOOD ____________________/________________________ HEALTH DEMONSTRATE POSITIVE SELF-ESTEEM, SENSE OF BELONGING,
AND SENSE OF PURPOSE.
28 WHICH OF THE FOLLOWING ELEMENTS DOES NOT CONTRIBUTE TO ONES PERSONAL IDENTITY?
A. YOUR INTERESTS
B. YOUR FRIENDS GOALS
C. YOUR LIKES & DISLIKES
D. YOUR VALUES AND BELIEFS
29. _________________________IS THE ABILITY TO IMAGINE AND UNDERSTAND HOW SOMEONE ELSE FEELS.
30 REPRESSION, SUPPRESSION, RATIONALIZATION, REGRESSION, DENIAL, AND COMPENSATION, ARE EXAMPLES OF WHICH OF THE FOLLOWING:
A. COOPERATIVE LEARNING
B. COMMUNICATION SKILLS
C. COMMON DEFENSE MECHANISMS
D. ANGER MANAGEMENT
31. LIST THREE STAGES OF THE BODYS RESPONSE TO STRESS
_______________________________________________________
_______________________________________________________
_______________________________________________________
32. LIST THREE WAYS TO PROTECT YOURSELF FROM STRESS
________________________________________________________
________________________________________________________
________________________________________________________
33. DEPRESSION IS A PROLONGED FEELING OF ____________________________, ______________________________, AND ______________________________
34. _______________________________IS THE ABILITY TO ADEPT EFFECTIVELY AND RECOVER FROM DISAPPOINTMENT, DIFFICULTY, OR CRISIS.
******EXTRA CREDIT****** (10 POINTS)
HOW MANY CALORIES DOES IT TAKE TO GAIN OR LOSE 1 POUND?____________________________________________________
35. T OR F PHOBIA, OCD, PANIC DISORDERS, AND POST TRAUMATIC STRESS ARE ALL TYPES OF ANXIETY DISORDERS.
36. T OR F BIPOLAR DISORDER IS NOT A TYPE OF MOOD DISORDER?
37 T OR F ANTI-SOCIAL DISORDER IS WHEN A PERSON LOSES CONTACT WITH WHAT IS REAL IS WHAT IS NOT.
38. T OR F OBSESSIVE COMPULSIVE DISORDER DEVELOPS AFTER EXPOSURE TO A TERRIFYING EVENT THAT CAUSED MENTAL/
PHYSICAL HARM.
39. "I WANT TO DIE" IS A WARNING SIGN FOR
A. PERSONALITY DISORDER
B. SCHIZOPHRENIA
C. SUICIDE
D. CONDUCT DISORDER
40. WHICH OF THE FOLLOWING IS AN EXAMPLE OF A "NON-VERBAL WARNING SIGN OF SUICIDE"?
A. I WISH I WAS DEAD
B. WRITING SONGS OR POEMS OF DEATH
C. WITHDRAWAL FROM FRIENDS
41. THE 8 STEPS OF THE GRIEVING PROCESS ARE DENIAL, EMOTIONAL RELEASE, ANGER, BARGAINING, DEPRESSION, REMORSE, ACCEPTANCE
AND:
A. EMPATHY
B. GUILT
C. HOPE
D. SADNESS
42. TWO TYPES OF NEGATIVE PEER PRESSURE ARE HARASSMENT AND
A. ROLE MODEL
B. MANIPULATION
C. POSITIVE PEER PRESSURE
43. ALL OF THE FOLLOWING ARE EXAMPLES OF MANIPULATION EXCEPT
A. MOCKING
B. BLACKMAIL
C. EXERCISING
D. BRIBERY
44. WHAT ARE THE 5 STEPS IN REFUSAL SKILLS
1. SAY NO
2. _____________________________________
3. SUGGEST ___________________________
4. USE _________________________________
5. LEAVE IF NECESSARY
USE THE FOLLOWING WORDS FOR 45-47
ABSTINENCE AFFECTION SUICIDE MENTAL DISORDER CURFEW INFATUATION
45. _________________________________________A DELIBERATE DECISION TO AVOID HIGH RISK BEHAVIORS
46. _________________________________________AN EXAGGERATED FEELING OF PASSION
47. _________________________________________FEELING OF FONDNESS FOR SOMEONE.
USE THE FOLLOWING WORDS FOR 48 - 50
COMPROMISE DISHONESTY DISRESPECT HOSTILITY CONTROL
48. EQUALITY ____________________________________________________________
49. HONESTY ____________________________________________________________
50. RESPECT_____________________________________________________________
USE THE FOLLOWING WORDS FOR 51 - 54
51. ONE OF YOU MAKES THREATS LIKE " I'LL BREAK UP WITH YOU"________________________________
52. ONE OF YOU THINKS, "I CANT LIVE WITHOUT YOU" ____________________________________________
53. ONE OF YOU IS JUST PLAIN MEAN ___________________________________________________________
54. ONE OF YOU HITS, SLAPS, GRABS, OR SHOVES THE OTHER PERSON ____________________________
*************************EXTRA CREDIT*******************************************************WORTH 10 POINTS
LIST THE 5 REFUSAL SKILLS BELOW
1._________________________________________
2._________________________________________
3._________________________________________
4._________________________________________
5._________________________________________