Name_______________________ Class Period__________________
A. Body Composition B. Physical Activity C. Overload D. Flexibility E. Sedentary Lifestyle
1. _________A way of life that involves little physical activity 2. _________Any form of movement 3. _________The ratio of body fat to lean body tissue 4. _________The ability to move a body part through a full range of motion 5. _________Working a body harder than it is normally worked
A. Frequency B. Specificity C. Muscular Endurance D. Physical Fitness E. Metabolism
6. _________The practice of particular exercises that target particular areas of fitness 7. _________The ability to carry out daily task easily with energy left over 8. _________The ability of muscles to perform for long periods without fatigue 9. _________How often an exercise is performed 10. ________Process by which the body gets energy from food
11. _____Flexibility is the amount of force a muscle can exert. 12. _____Lifting weights and running 100 meter dash are anaerobic exercises. 13. _____Strengthening bones through regular exercise reduces the risks of osteoporosis. 14. _____Physical exercise has no affect on your mental/ emotional health. 15. _____Cardio-respiratory endurance is one of the five areas of health related fitness. 16. _____Muscular endurance is the amount of force a muscle can exert. 17. _____Regular gentle stretching helps improve bone strength. 18. _____Lifting free weights is a form of isotonic exercise. 19. _____Exercise as well as more frequent small meals will increase your metabolic rate. 20. _____Every workout should include warm-up, workout, and cool down stages.